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THE ROUTINE
“The secret of your future is hidden in your habits and daily routine.”
THE POWER OF CONSISTENCY
When it comes to changing longstanding habits, do we lean more on willpower or the impact of routine? While willpower fuels the motivation to begin, it's the daily habits that truly shape our lives.
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“People do not decide their future, they decide their habits and their habits decide their futures .” — F. Matthias Alexander
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When examining the effectiveness of altering longstanding patterns and mindsets, it all begins in the way we are "wired" from birth to today. Each pattern represents a set of neural networks that substantiate and repeat habits, perceptions and behaviors (good or bad). ​​
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However, the intentional shift of daily habits that align with our "best selves" when repeated over time, will ultimately rewire how we think, act and perform.
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Whether each habit is beneficial or detrimental, every repetition strengthens neural networks, leading to a powerful or pitiful future - it's a DAILY decision.